Intermittent Fasting – Powerful Anti-Aging Elixir

The more I research this topic, the more excited I become about this new and powerful dietary strategy to maximize overall health and slow aging. This is a great example of how most of the new, complex scientific research findings on food and nutrition are simply telling us to look to our ancient past and adopt lifestyle habits that are consistent … Continue reading Intermittent Fasting – Powerful Anti-Aging Elixir

Fish Oil or Krill Oil? Don’t choose. Take both!

While the considerable health benefits of omega-3 fatty acids - especially with regard to the cardiovascular system and the brain - are well established, there is an ongoing debate as to whether fish oil or krill oil is the better omega-3 supplement.  However, while both fish oil and krill oil increase plasma and membrane concentrations … Continue reading Fish Oil or Krill Oil? Don’t choose. Take both!