As described in a 2021 study published in the Yeungnam University Journal of Medicine, lactic acid is a substance formed in the body as a byproduct of the metabolism of carbohydrates. However, lactic acid cannot exist in the body
Read More: https://www.healthdigest.com/1094562/why-lactic-acid-is-actually-good-for-you/
HOLD ON TO YOUR MUSCLE 